this is really cool I wannaaaa do itttttttttttttttttttttttttt
Monday, June 14, 2004
The Layers Of You: This exercise is especially good for those who have large, complex systems. Using sheets of transparent paper, draw each layer of your system on separate pages and then bind them together. Each self may be represented by a symbol, and their various relationships with other selves may be denoted by different types of lines (ie, solid, dashed, dotted, colored). OR ... For this you need a photograph of yourself, sheets of white tissue paper, turps, and a rag. Lay the tissue paper on a hard surface. Do an enlarged photocopy the photo and place it face down on the tissue paper and rub its back hard with a turps-soaked cloth. Do this for about a minute. See if the image has transferred by gently peeling back one corner of the photocopy. The result should be layers of images on each of the sheets of tissue paper, representative of your layered selves.
Suggestions For Healing
source: Sara Lambert
scribbled Gatekeepers4@ 12:00 AM
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A fun place to be! Where there are many, some big some small but all with distinct personalities!
****WELCOME TO DISSOCIATIVE IDENTITY DISORDER HELL*****
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